Even though the pollen count plummets over the winter months, the cold temperatures come with a unique set of problems. Because we’re spending more time indoors with the windows closed, we’re more susceptible to allergens found inside the house. Animal dander, mold, and dust mites can all trigger allergy symptoms. Thankfully, there are a few easy ways to rid your house of these pernicious pests.

1. Ventilation: At the thought of winter, most people want to close the windows and crank the heat up as high as possible. If you’re suffering from winter allergies though, the lack of ventilation is problematic. If the windows are all closed, as they typically are from November through March, allergens have time to accumulate. Try opening up the windows for some fresh air from time to time if you find that your allergies are acting up.

2. Humidity: Even though dry air will irritate your nasal passages, excessive humidity is even worse. Mold and dust mites grow more freely in very moist environments, so try to keep the humidity below 50%. If your indoor allergies flair up frequently, you should consider investing in a dehumidifier.

3. Laundry: Wash bedding in hot water at least once a week, and use a hypo-allergenic covers on your mattress and pillows to keep them free of dust mites.

4. Pets: Ideally, you should rid the house of any furry friends if you suffer from winter allergies. However, if putting your favorite four-footed companions up for adoption is not an option, you’ll want to make sure to both groom them properly and keep them out of the bedroom so that you can sleep easily.

5. Bathrooms: Mold loves to grow in warm, moist environments, which makes the bathroom particularly susceptible to fungus growth. Wipe down surfaces regularly with a dry towel or squeegee to keep the area dry. Run your bathroom fan during and after taking a shower, and scrub the walls of the shower and/or bathtub with a mixture of 90% water and 10% bleach to get rid of any currently growing mold and keep winter allergies at bay.

If these preventative measures aren’t enough, then you can go ahead and treat indoor winter allergies as you would outdoor allergies. Pick up over-the-counter medicine for daytime relief, and opt for a saline spray at night to clear your sinuses of any allergens before hitting the pillow. If your allergies start to interfere with day-to-day activities, then don’t hesitate to call and make an appointment at the office.

Discover the vast and lifesaving field of otolaryngology!

Discover the vast and lifesaving field of otolaryngology! Otolaryngology Buffalo NY ~ the general gist Otolaryngology in Buffalo NY and in general, consists of specially trained doctors who diagnose and treat conditions, diseases and disorders of the ears, nose and...

WHAT TO KNOW ABOUT EAR SAFETY BEFORE SAYING BON VOYAGE

How to Protect Your Ears During a Flight | You may have packed your bags and booked your hotel, but no trip to the travel agency can teach you how to protect your ears during a flight. Everyone experiences ear discomfort on airplanes because of the rapid change in air pressure during ascent and descent. Thankfully, though, there are ways to, if not prevent the issue entirely, at least mitigate the pain.

3 Signs Your Sinus Doctor Will Prescribe Surgery

Find yourself with a stuffy nose again? An occasional sinus infection is fairly normal, but if you’re suffering from constant congestion and chronic sinus infections, there may be a more systemic problem. Here are the three signs that your sinus doctor in Amherst will need to prescribe surgery.

How to Find one of the best ENTs in Buffalo, NY

A physician should be someone you can trust. This is how you should go about finding the best ENT in Buffalo, NY for you and your family. When you’re suffering from chronic sinus issues, terrible allergic symptoms, or constant infections, you want to find a physician that can really take care of you. When looking for an ENT specialist, there are a few criteria you should keep in mind.

ENT Specialists Discover That Tongues Can Smell

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Should I Take Allergy Immunotherapy?

Most people in Buffalo, NY assume they have allergy headaches when they actually have migraines, which means they are probably not treating the pain correctly.

How to Get Rid of Allergies With Diet

There are plenty of medications you can use to treat your allergies in Buffalo, NY, but if you
want to know how to get rid of allergies, look at your plate.

Promising New Study on Dust Mite Allergies

A new study reveals a possible link between the consumption of omega-3 and the decline in dust mite allergies. Could there be hope for us in Buffalo, NY?

Top 3 Myths About Seasonal Allergies Symptoms

Sometimes old wives’ tales are true, but more often than not, they turn out to be false. The case is definitely true for seasonal allergies symptoms. Here we’re going to debunk the three most common allergy myths. We don’t know where these stories came from, but there is definitely no scientific evidence behind them.

Nosebleeds ~ the drippy (but not so dreadful) reality

Epistaxis, a condition commonly referred to as nosebleeds, occurs at the vascular area within the nose, which can bleed profusely as a result of facial trauma. The nose’s arterioles (tiny blood vessels) are vulnerably positioned and thus can easily rupture.

Approximately 60 percent of people experience epistaxis at some point in their life. Only 6 percent of those who suffer with nosebleeds tend to seek medical treatment, and even fewer require hospitalization.

Though epistaxis can occur at any age, it mostly has a bimodal distribution, afflicting toddlers to children age 10, as well as adults over 50. There are two types of nosebleeds – those that stem from the front of the nose (anterior) which are most common, and those that stem from the back of the nose (posterior) which are less common and more severe in nature.