Even though the pollen count plummets over the winter months, the cold temperatures come with a unique set of problems. Because we’re spending more time indoors with the windows closed, we’re more susceptible to allergens found inside the house. Animal dander, mold, and dust mites can all trigger allergy symptoms. Thankfully, there are a few easy ways to rid your house of these pernicious pests.

1. Ventilation: At the thought of winter, most people want to close the windows and crank the heat up as high as possible. If you’re suffering from winter allergies though, the lack of ventilation is problematic. If the windows are all closed, as they typically are from November through March, allergens have time to accumulate. Try opening up the windows for some fresh air from time to time if you find that your allergies are acting up.

2. Humidity: Even though dry air will irritate your nasal passages, excessive humidity is even worse. Mold and dust mites grow more freely in very moist environments, so try to keep the humidity below 50%. If your indoor allergies flair up frequently, you should consider investing in a dehumidifier.

3. Laundry: Wash bedding in hot water at least once a week, and use a hypo-allergenic covers on your mattress and pillows to keep them free of dust mites.

4. Pets: Ideally, you should rid the house of any furry friends if you suffer from winter allergies. However, if putting your favorite four-footed companions up for adoption is not an option, you’ll want to make sure to both groom them properly and keep them out of the bedroom so that you can sleep easily.

5. Bathrooms: Mold loves to grow in warm, moist environments, which makes the bathroom particularly susceptible to fungus growth. Wipe down surfaces regularly with a dry towel or squeegee to keep the area dry. Run your bathroom fan during and after taking a shower, and scrub the walls of the shower and/or bathtub with a mixture of 90% water and 10% bleach to get rid of any currently growing mold and keep winter allergies at bay.

If these preventative measures aren’t enough, then you can go ahead and treat indoor winter allergies as you would outdoor allergies. Pick up over-the-counter medicine for daytime relief, and opt for a saline spray at night to clear your sinuses of any allergens before hitting the pillow. If your allergies start to interfere with day-to-day activities, then don’t hesitate to call and make an appointment at the office.

Which Allergy Medicine Should You Use?

Buffalonians know that the pollen count in Western New York is particularly high. When your symptoms are particularly bad, you can use over-the-counter antihistamines to keep the sniffles in check. Today, we’re going to review Zyrtec and Claritin–both non-prescription allergy medicine—to see how they compare, once and for all.

3 Signs You Need Food Allergy Testing

Sometimes allergies come on suddenly, but at other times, symptoms appear more gradually. It can be hard to tell the difference between simple stomach aches and an allergic reaction. Thankfully, there are some tell-tale signs that should clue you off. If you’re looking for food allergy testing in Buffalo, NY, take a step back and first see whether you really need it or not.

When To See an Allergy Specialist in Buffalo, NY

No one likes to suffer through allergies, but you should be able to manage your symptoms. If even short trips outdoors trigger allergy attacks, it may be time to see a specialist. Here’s when you should seek help from an allergy specialist in Buffalo, NY.

Are You Addicted to Your Allergy Nasal Spray?

Do you know which allergy nasal spray you’re using? Some allergy nasal sprays around Buffalo, NY can be addictive.

Tonsils, a dangling dilemma – demystified!

Tonsillitis entails inflammation of the glands in the back of the throat. These infection-fighting lymph node glands are known as pharyngeal tonsils. The tissue at the back of the tongue (lingual tonsils) as well as the adenoids may also be affected by this inflammation. Tonsillitis can range from acute to chronic. Other variations include recurrent tonsillitis which consists of multiple episodes of tonsillitis within a year. There’s also peritonsillar abscess which is similar (bacteria-wise) to strep throat, where there’s an accumulation of pus in the tissue around the tonsils.

Allergy Specialists Develop A New Way to Track Pollen

Allergy specialists from Bangor University are developing unique technology that could help Buffalo, NY natives to better understand the pollen forecast.

How to Find one of the best ENTs in Buffalo, NY

A physician should be someone you can trust. This is how you should go about finding the best ENT in Buffalo, NY for you and your family. When you’re suffering from chronic sinus issues, terrible allergic symptoms, or constant infections, you want to find a physician that can really take care of you. When looking for an ENT specialist, there are a few criteria you should keep in mind.

Natural Sinus Headache Treatments in Buffalo, NY

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.

Exploring Allergy Immunology in Buffalo, NY

Allergy-free in the middle of pollen season? If you suffer from severe seasonal allergies, allergy immunology in Buffalo, NY could be right for you. | If you’ve ever sniffed your way from March through September, you know how annoying seasonal allergies are. Constantly carrying around a box of tissues isn’t anyone’s idea of great summer! If this sounds a bit like you, then call us up to ask about allergy immunology in Buffalo, NY. We may have a more permanent solution for you.

3 Things You Don’t Know About Amherst Allergy Care

If the only thing you know about allergies is that they’re closely linked to empty Kleenex boxes and Benadryl, we have a few tips for you. Here we’re giving you the inside scoop on what may seem like an unbeatable condition. From the man many call the best allergist in Buffalo, NY, here’s what you should know.