Even though the pollen count plummets over the winter months, the cold temperatures come with a unique set of problems. Because we’re spending more time indoors with the windows closed, we’re more susceptible to allergens found inside the house. Animal dander, mold, and dust mites can all trigger allergy symptoms. Thankfully, there are a few easy ways to rid your house of these pernicious pests.

1. Ventilation: At the thought of winter, most people want to close the windows and crank the heat up as high as possible. If you’re suffering from winter allergies though, the lack of ventilation is problematic. If the windows are all closed, as they typically are from November through March, allergens have time to accumulate. Try opening up the windows for some fresh air from time to time if you find that your allergies are acting up.

2. Humidity: Even though dry air will irritate your nasal passages, excessive humidity is even worse. Mold and dust mites grow more freely in very moist environments, so try to keep the humidity below 50%. If your indoor allergies flair up frequently, you should consider investing in a dehumidifier.

3. Laundry: Wash bedding in hot water at least once a week, and use a hypo-allergenic covers on your mattress and pillows to keep them free of dust mites.

4. Pets: Ideally, you should rid the house of any furry friends if you suffer from winter allergies. However, if putting your favorite four-footed companions up for adoption is not an option, you’ll want to make sure to both groom them properly and keep them out of the bedroom so that you can sleep easily.

5. Bathrooms: Mold loves to grow in warm, moist environments, which makes the bathroom particularly susceptible to fungus growth. Wipe down surfaces regularly with a dry towel or squeegee to keep the area dry. Run your bathroom fan during and after taking a shower, and scrub the walls of the shower and/or bathtub with a mixture of 90% water and 10% bleach to get rid of any currently growing mold and keep winter allergies at bay.

If these preventative measures aren’t enough, then you can go ahead and treat indoor winter allergies as you would outdoor allergies. Pick up over-the-counter medicine for daytime relief, and opt for a saline spray at night to clear your sinuses of any allergens before hitting the pillow. If your allergies start to interfere with day-to-day activities, then don’t hesitate to call and make an appointment at the office.

3 Signs Your Sinus Doctor Will Prescribe Surgery

Find yourself with a stuffy nose again? An occasional sinus infection is fairly normal, but if you’re suffering from constant congestion and chronic sinus infections, there may be a more systemic problem. Here are the three signs that your sinus doctor in Amherst will need to prescribe surgery.

Don’t Let Vertigo Stop Your Life!

People who suffer with vertigo often feel like they have to function in a constant state of caution, not able to enjoy their day-to-day experiences with a carefree zest or confident pep in their step. They never know when they’ll be struck by a dizzy spell and this can cause them to go through life with overwhelming trepidation. The inner ear is a critical part of our system’s balance and when it doesn’t receive enough blood flow, our primary command center (the brain) triggers warning signals via impaired vision, dizziness and vomiting. The condition known as vertigo is quite serious and can be a sign of poor circulation, high blood pressure or high cholesterol levels, and even hardened arteries.

Allergy Headaches vs. Migraines

Most people in Buffalo, NY assume they have allergy headaches when they actually have migraines, which means they are probably not treating the pain correctly.

How Climate Change Might Affect Your Pollen Allergy Symptoms

Climate change affects more than just the temperature here in Buffalo, NY.
Greenhouse gases could also be affecting your pollen allergy symptoms.

How ENT Care WNY Can Help You

If you’re looking for ENT care, WNY has facilities all across the region that can help you get the treatment you need. Whether you’re struggling with allergies and asthma, your hearing is failing you, are you’re developing another serious condition, WNY has the healthcare services to find you a solution. Here’s what you need to know about WNY ENT care WNY.

3 Things You Don’t Know About Amherst Allergy Care

If the only thing you know about allergies is that they’re closely linked to empty Kleenex boxes and Benadryl, we have a few tips for you. Here we’re giving you the inside scoop on what may seem like an unbeatable condition. From the man many call the best allergist in Buffalo, NY, here’s what you should know.

Top 3 Air Purifiers for Allergies

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Is OTC Allergy Medicine Okay for Dogs?

Dogs in Buffalo, NY can suffer from allergies just like people can, but be careful because not all OTC allergy medicine is meant for dogs.

How We Can Help You at Our Allergy Clinic in Buffalo, NY

Our physicians can diagnose both seasonal and perennial allergies at our allergy clinic in Buffalo, NY. Better yet, because our practitioners are certified to treat any conditions related to the ears, nose, or throat, you’ll receive a very thorough examination.

How Dogs Can Prevent Dog Allergies and Asthma

If you have a four-footed friend living at home here in Buffalo, NY, then you know how much joy cats and dogs can bring to your life. However, you probably didn’t know that they are also beneficial to your health. As it turns out, recent research reveals that babies that grow up with animals in the house may be less likely to develop cat and dog allergies and asthma when they’re older.