If you’ve taken your anti-histamines, purchased a neti pot, used essential oils, and washed all of your clothing in hot water and you’re still lugging around a box of tissues everywhere you go, then you may want to give yoga a shot. While there hasn’t been much research done on the topic, yogis claim that the gentle breathing exercises and calming poses help reduce congestion during ENT allergy season.

Can Yoga Stabilize the Immune System?

An allergic reaction is an immune response triggered by a harmless substance. For allergy patients, the body’s immune system malfunctions and fails to correctly identify foreign intruders. Yoga helps to rid toxins from your system, improve circulation, condition the lungs and respiratory track, reduce inflammation, and lower stress. While it can’t stop an anaphylactic reaction, regular practice may help you survive the pollen season without overloading on medication. So, if you struggle with an ENT allergy, make sure to check out the recommended poses below.

Shoulder Stand:

Shoulder stands help to open up your nasal passages so mucus can drain more easily. All inverted poses will improve drainage, but make sure not to hold them too long. Inverted poses can cause pressure to build, so keep the time limit to a minute. To do a shoulder stand, lie on your back and support your lower back with your hands while leaning your elbows on the ground.

Bridge Pose:

The bridge pose helps to open up your chest and increase lung capacity. It also helps to stretch the muscles between your ribs that may become sore in helping you clear your nasal passages during the day.To do a bridge, lay on your back with your knees bent and your hands facing down next to your ears with your fingers pointing toward your toes. Then push up into a backbend. If a bridge is too difficult, try bending over an exercise ball or the armrest of a cushioned chair.

Yogic Breathing:

There are a host of yogic breathing exercises that can help reduce stress and boost immunity. To start, try alternate-nostril breathing. Hold your right nostril and breathe in through your left while counting slowly to ten. Pause for five seconds and then breathe out slowly through your right nostril while holding the left for ten more seconds.

Final Thoughts on Yoga and ENT Allergies:

If ENT allergies are part of your daily routine, consider taking up a yoga class. The simple poses and breathing exercises might just help you manage those symptoms.

3 Things You Don’t Know About Amherst Allergy Care

If you’ve never suffered from seasonal allergies before, you may not know how your symptoms can take over your life. Thankfully, you’re in good hands. Amherst allergy care is some of the best care in Western New York, but you should know a few things going in. Here’s what you probably never knew about allergies:

ALWAYS CONGESTED? IT MIGHT BE A DEVIATED SEPTUM

The septum is a thin wall made of cartilage and bone that separates the nasal cavity into two chambers and divides the airflow directing it to two directions. Occasionally, the septum will deviate to one side or the other, or both, and therefore block the airflow causing you congestion. Thankfully, a deviated septum and its correction are fairly common, so if you feel like your nasal cavity is constantly obstructed due to an abnormal septum, you are in good company.

Exploring Allergy Immunology in Buffalo, NY

Allergy-free in the middle of pollen season? If you suffer from severe seasonal allergies, allergy immunology in Buffalo, NY could be right for you. | If you’ve ever sniffed your way from March through September, you know how annoying seasonal allergies are. Constantly carrying around a box of tissues isn’t anyone’s idea of great summer! If this sounds a bit like you, then call us up to ask about allergy immunology in Buffalo, NY. We may have a more permanent solution for you.

What Your Nose Doctor Wants You to Know About Body Odor

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

The ENT May Not Be Able to Cure Your Sinus Infection

Yellow, green mucus, bad breath, congestion, runny nose, facial pain…uh oh, not another sinus infection. Should you head to the ENT, or should you hold out? If you answered the latter, then you’d be correct. As it turns out, there is no sinus infection cure for viral infections, so you’re better off waiting it out a bit.

You’ll Never Guess How Rain Affects Your Pollen Allergies

If you have a pollen allergy in Buffalo, NY, will the rain over these cooler months ease your
symptoms or aggravate them further?

Don’t Let Vertigo Stop Your Life!

People who suffer with vertigo often feel like they have to function in a constant state of caution, not able to enjoy their day-to-day experiences with a carefree zest or confident pep in their step. They never know when they’ll be struck by a dizzy spell and this can cause them to go through life with overwhelming trepidation. The inner ear is a critical part of our system’s balance and when it doesn’t receive enough blood flow, our primary command center (the brain) triggers warning signals via impaired vision, dizziness and vomiting. The condition known as vertigo is quite serious and can be a sign of poor circulation, high blood pressure or high cholesterol levels, and even hardened arteries.

What ENT Drs in Amherst Want You to Know About Honey

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Can I Keep My Pet If I Have Cat Allergies?

If you suffer from mild cat allergies, you may still be able to keep your cat. As long as your cat allergies aren’t severe, a few simple lifestyle changes might help ease your symptoms on a daily basis. Keep reading, because below you’ll find our best tips for dealing with cat allergies in Buffalo, NY without loading up on drugs and sprays. So, before you come searching for the allergist, try implementing these three easy changes.