If you’ve taken your anti-histamines, purchased a neti pot, used essential oils, and washed all of your clothing in hot water and you’re still lugging around a box of tissues everywhere you go, then you may want to give yoga a shot. While there hasn’t been much research done on the topic, yogis claim that the gentle breathing exercises and calming poses help reduce congestion during ENT allergy season.

Can Yoga Stabilize the Immune System?

An allergic reaction is an immune response triggered by a harmless substance. For allergy patients, the body’s immune system malfunctions and fails to correctly identify foreign intruders. Yoga helps to rid toxins from your system, improve circulation, condition the lungs and respiratory track, reduce inflammation, and lower stress. While it can’t stop an anaphylactic reaction, regular practice may help you survive the pollen season without overloading on medication. So, if you struggle with an ENT allergy, make sure to check out the recommended poses below.

Shoulder Stand:

Shoulder stands help to open up your nasal passages so mucus can drain more easily. All inverted poses will improve drainage, but make sure not to hold them too long. Inverted poses can cause pressure to build, so keep the time limit to a minute. To do a shoulder stand, lie on your back and support your lower back with your hands while leaning your elbows on the ground.

Bridge Pose:

The bridge pose helps to open up your chest and increase lung capacity. It also helps to stretch the muscles between your ribs that may become sore in helping you clear your nasal passages during the day.To do a bridge, lay on your back with your knees bent and your hands facing down next to your ears with your fingers pointing toward your toes. Then push up into a backbend. If a bridge is too difficult, try bending over an exercise ball or the armrest of a cushioned chair.

Yogic Breathing:

There are a host of yogic breathing exercises that can help reduce stress and boost immunity. To start, try alternate-nostril breathing. Hold your right nostril and breathe in through your left while counting slowly to ten. Pause for five seconds and then breathe out slowly through your right nostril while holding the left for ten more seconds.

Final Thoughts on Yoga and ENT Allergies:

If ENT allergies are part of your daily routine, consider taking up a yoga class. The simple poses and breathing exercises might just help you manage those symptoms.

What to Expect From an Allergist in Buffalo, NY

Nervous for your first visit to the allergist in Buffalo, NY? Don’t be! Here’s what to expect and how to best prepare for your upcoming appointment.

ALWAYS CONGESTED? IT MIGHT BE A DEVIATED SEPTUM

The septum is a thin wall made of cartilage and bone that separates the nasal cavity into two chambers and divides the airflow directing it to two directions. Occasionally, the septum will deviate to one side or the other, or both, and therefore block the airflow causing you congestion. Thankfully, a deviated septum and its correction are fairly common, so if you feel like your nasal cavity is constantly obstructed due to an abnormal septum, you are in good company.

3 Reasons You May Be Losing Your Voice

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.

Can Allergies Cause a Fever?

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

How to Find one of the best ENTs in Buffalo, NY

A physician should be someone you can trust. This is how you should go about finding the best ENT in Buffalo, NY for you and your family. When you’re suffering from chronic sinus issues, terrible allergic symptoms, or constant infections, you want to find a physician that can really take care of you. When looking for an ENT specialist, there are a few criteria you should keep in mind.

WNY Living | Dr. Paul Young, MD

WNY Living | Dr Paul Young MD | ENT Buffalo NY Janet Snyder: From Allergy problems to tonsillitis, otolaryngologists also knows as ENT’s, treat problems of the ears, nose and throat. Here to shed light on those problems and what can be done is Dr Paul Young. Thank you...

Exploring Allergy Immunology in Buffalo, NY

Allergy-free in the middle of pollen season? If you suffer from severe seasonal allergies, allergy immunology in Buffalo, NY could be right for you. | If you’ve ever sniffed your way from March through September, you know how annoying seasonal allergies are. Constantly carrying around a box of tissues isn’t anyone’s idea of great summer! If this sounds a bit like you, then call us up to ask about allergy immunology in Buffalo, NY. We may have a more permanent solution for you.

Toy Drive

Our office is so happy to be doing a toy drive for kids who are residing at the Women’s and Children’s Hospital of Buffalo.
The holidays can be especially hard for kids who are sick and not able to be home with their families. “Partners like you are critical. The kids range from infants to teens and with your efforts we can being a smile to the children who are here during the holidays” said a spokeswoman from the hospital.
Kindly bring an unwrapped gift for children of all ages. The hospital requests that we not bring blankets or stuffed toys for health reasons.

What To Do If Your Child Has an Allergy

Both children and adults suffer from perennial and seasonal allergies, but they are usually manageable with simple lifestyle changes. Otherwise, we can help. Plenty of children deal with allergies every year; however, if left untreated, some symptoms can lead to more serious conditions.