If you’ve taken your anti-histamines, purchased a neti pot, used essential oils, and washed all of your clothing in hot water and you’re still lugging around a box of tissues everywhere you go, then you may want to give yoga a shot. While there hasn’t been much research done on the topic, yogis claim that the gentle breathing exercises and calming poses help reduce congestion during ENT allergy season.

Can Yoga Stabilize the Immune System?

An allergic reaction is an immune response triggered by a harmless substance. For allergy patients, the body’s immune system malfunctions and fails to correctly identify foreign intruders. Yoga helps to rid toxins from your system, improve circulation, condition the lungs and respiratory track, reduce inflammation, and lower stress. While it can’t stop an anaphylactic reaction, regular practice may help you survive the pollen season without overloading on medication. So, if you struggle with an ENT allergy, make sure to check out the recommended poses below.

Shoulder Stand:

Shoulder stands help to open up your nasal passages so mucus can drain more easily. All inverted poses will improve drainage, but make sure not to hold them too long. Inverted poses can cause pressure to build, so keep the time limit to a minute. To do a shoulder stand, lie on your back and support your lower back with your hands while leaning your elbows on the ground.

Bridge Pose:

The bridge pose helps to open up your chest and increase lung capacity. It also helps to stretch the muscles between your ribs that may become sore in helping you clear your nasal passages during the day.To do a bridge, lay on your back with your knees bent and your hands facing down next to your ears with your fingers pointing toward your toes. Then push up into a backbend. If a bridge is too difficult, try bending over an exercise ball or the armrest of a cushioned chair.

Yogic Breathing:

There are a host of yogic breathing exercises that can help reduce stress and boost immunity. To start, try alternate-nostril breathing. Hold your right nostril and breathe in through your left while counting slowly to ten. Pause for five seconds and then breathe out slowly through your right nostril while holding the left for ten more seconds.

Final Thoughts on Yoga and ENT Allergies:

If ENT allergies are part of your daily routine, consider taking up a yoga class. The simple poses and breathing exercises might just help you manage those symptoms.

What is the allergy forecast in Buffalo, NY?

The Buffalo, NY allergy forecast can tell you the daily pollen count for specific plants and trees in that area. By measuring the average number of grains of pollen per cubic meter of air, the pollen count serves as a rough guide to breathing comfort for anyone who may suffer from environmental allergies.

The Allergy Remedies You Never Considered

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How to Find one of the best ENTs in Buffalo, NY

A physician should be someone you can trust. This is how you should go about finding the best ENT in Buffalo, NY for you and your family. When you’re suffering from chronic sinus issues, terrible allergic symptoms, or constant infections, you want to find a physician that can really take care of you. When looking for an ENT specialist, there are a few criteria you should keep in mind.

What Was That? I Can’t Hear You!

Does it seem like your favorite news anchors aren’t speaking loud enough anymore? Do your neighbors let you know you’re chatting a bit too loudly on the telephone? You might be experiencing hearing loss. Though hearing loss is usually a natural part of the aging process, infections, major injuries, tumors, and heart conditions can all affect your ability to hear properly. Thankfully, your favorite ENT doctor in West Seneca, NY can help you out.

3 Signs You Need Food Allergy Testing

Sometimes allergies come on suddenly, but at other times, symptoms appear more gradually. It can be hard to tell the difference between simple stomach aches and an allergic reaction. Thankfully, there are some tell-tale signs that should clue you off. If you’re looking for food allergy testing in Buffalo, NY, take a step back and first see whether you really need it or not.

Promising New Study on Dust Mite Allergies

A new study reveals a possible link between the consumption of omega-3 and the decline in dust mite allergies. Could there be hope for us in Buffalo, NY?

How to Control Dog Skin Allergies

There are plenty of simple ways to control dog skin allergies. Discover how you can keep your
favorite pup here in Buffalo, NY without sneezing up a storm.

Why is Buffalo’s Allergy Report So Bad?

Ever checked out the allergy report in Buffalo, NY in relation to the rest of the country? Though it differs from year to year, Buffalo consistently ranks within the top worst cities for allergies. Why is this exactly?
What is the Allergy Report in Buffalo, NY? Buffalo ranked 16 according to Live Science’s average report in 2013 based on the average pollen count, the ratio of allergists to patients, and the rate of allergy medicine use.

Are You Really Allergic or Just Intolerant?

Just because you’re intolerant to a food doesn’t mean you’re allergic. Find out whether you need to visit the allergy doctor in Buffalo, NY. | Just because you feel sick when you eat a certain food doesn’t necessarily mean you’re allergic to it. While your symptoms may be more or less the same either way, differing perhaps only by degree, an intolerance and an allergy are two totally different things. While an intolerance may put your body in discomfort, an allergy will mobilize your entire immune system. If you’re planning to visit the allergy doctor in Buffalo, NY, you’ll want to keep this difference in mind.