If you’ve taken your anti-histamines, purchased a neti pot, used essential oils, and washed all of your clothing in hot water and you’re still lugging around a box of tissues everywhere you go, then you may want to give yoga a shot. While there hasn’t been much research done on the topic, yogis claim that the gentle breathing exercises and calming poses help reduce congestion during ENT allergy season.

Can Yoga Stabilize the Immune System?

An allergic reaction is an immune response triggered by a harmless substance. For allergy patients, the body’s immune system malfunctions and fails to correctly identify foreign intruders. Yoga helps to rid toxins from your system, improve circulation, condition the lungs and respiratory track, reduce inflammation, and lower stress. While it can’t stop an anaphylactic reaction, regular practice may help you survive the pollen season without overloading on medication. So, if you struggle with an ENT allergy, make sure to check out the recommended poses below.

Shoulder Stand:

Shoulder stands help to open up your nasal passages so mucus can drain more easily. All inverted poses will improve drainage, but make sure not to hold them too long. Inverted poses can cause pressure to build, so keep the time limit to a minute. To do a shoulder stand, lie on your back and support your lower back with your hands while leaning your elbows on the ground.

Bridge Pose:

The bridge pose helps to open up your chest and increase lung capacity. It also helps to stretch the muscles between your ribs that may become sore in helping you clear your nasal passages during the day.To do a bridge, lay on your back with your knees bent and your hands facing down next to your ears with your fingers pointing toward your toes. Then push up into a backbend. If a bridge is too difficult, try bending over an exercise ball or the armrest of a cushioned chair.

Yogic Breathing:

There are a host of yogic breathing exercises that can help reduce stress and boost immunity. To start, try alternate-nostril breathing. Hold your right nostril and breathe in through your left while counting slowly to ten. Pause for five seconds and then breathe out slowly through your right nostril while holding the left for ten more seconds.

Final Thoughts on Yoga and ENT Allergies:

If ENT allergies are part of your daily routine, consider taking up a yoga class. The simple poses and breathing exercises might just help you manage those symptoms.

School Supplies Drive

at Paul Young, MD – ENT Clinic | Supplies will be donated to Buffalo area kids in need. | School Supplies Needed | Backpacks, folders, pencils, crayons, paper, erasers, rulers, scissors, glue, etc. | Drop off items at our office: 4955 N Bailey Ave #202, Buffalo, NY. 14226

How Dogs Can Prevent Dog Allergies and Asthma

If you have a four-footed friend living at home here in Buffalo, NY, then you know how much joy cats and dogs can bring to your life. However, you probably didn’t know that they are also beneficial to your health. As it turns out, recent research reveals that babies that grow up with animals in the house may be less likely to develop cat and dog allergies and asthma when they’re older.

3 Reasons You May Be Losing Your Voice

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.

Top 3 Air Purifiers for Allergies

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Natural Sinus Headache Treatments in Buffalo, NY

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.

Top 5 Ways to Reduce Winter Allergy Symptoms

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Nosebleeds ~ the drippy (but not so dreadful) reality

Epistaxis, a condition commonly referred to as nosebleeds, occurs at the vascular area within the nose, which can bleed profusely as a result of facial trauma. The nose’s arterioles (tiny blood vessels) are vulnerably positioned and thus can easily rupture.

Approximately 60 percent of people experience epistaxis at some point in their life. Only 6 percent of those who suffer with nosebleeds tend to seek medical treatment, and even fewer require hospitalization.

Though epistaxis can occur at any age, it mostly has a bimodal distribution, afflicting toddlers to children age 10, as well as adults over 50. There are two types of nosebleeds – those that stem from the front of the nose (anterior) which are most common, and those that stem from the back of the nose (posterior) which are less common and more severe in nature.

3 Things You Don’t Know About Amherst Allergy Care

If you’ve never suffered from seasonal allergies before, you may not know how your symptoms can take over your life. Thankfully, you’re in good hands. Amherst allergy care is some of the best care in Western New York, but you should know a few things going in. Here’s what you probably never knew about allergies:

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THE SALIVARY GLAND SYSTEM | A person’s health can be thoroughly evaluated just in their saliva alone! Though saliva is mostly comprised of water, it also contains hormones, minerals, enzymes and proteins, plus antibacterial and other substances that are prime indicators of whether or not we’re in optimal condition. Things like our dental health and our body’s pH balance are directly connected to our salivary glands.