If you’ve taken your anti-histamines, purchased a neti pot, used essential oils, and washed all of your clothing in hot water and you’re still lugging around a box of tissues everywhere you go, then you may want to give yoga a shot. While there hasn’t been much research done on the topic, yogis claim that the gentle breathing exercises and calming poses help reduce congestion during ENT allergy season.

Can Yoga Stabilize the Immune System?

An allergic reaction is an immune response triggered by a harmless substance. For allergy patients, the body’s immune system malfunctions and fails to correctly identify foreign intruders. Yoga helps to rid toxins from your system, improve circulation, condition the lungs and respiratory track, reduce inflammation, and lower stress. While it can’t stop an anaphylactic reaction, regular practice may help you survive the pollen season without overloading on medication. So, if you struggle with an ENT allergy, make sure to check out the recommended poses below.

Shoulder Stand:

Shoulder stands help to open up your nasal passages so mucus can drain more easily. All inverted poses will improve drainage, but make sure not to hold them too long. Inverted poses can cause pressure to build, so keep the time limit to a minute. To do a shoulder stand, lie on your back and support your lower back with your hands while leaning your elbows on the ground.

Bridge Pose:

The bridge pose helps to open up your chest and increase lung capacity. It also helps to stretch the muscles between your ribs that may become sore in helping you clear your nasal passages during the day.To do a bridge, lay on your back with your knees bent and your hands facing down next to your ears with your fingers pointing toward your toes. Then push up into a backbend. If a bridge is too difficult, try bending over an exercise ball or the armrest of a cushioned chair.

Yogic Breathing:

There are a host of yogic breathing exercises that can help reduce stress and boost immunity. To start, try alternate-nostril breathing. Hold your right nostril and breathe in through your left while counting slowly to ten. Pause for five seconds and then breathe out slowly through your right nostril while holding the left for ten more seconds.

Final Thoughts on Yoga and ENT Allergies:

If ENT allergies are part of your daily routine, consider taking up a yoga class. The simple poses and breathing exercises might just help you manage those symptoms.

Toy Drive

Our office is so happy to be doing a toy drive for kids who are residing at the Women’s and Children’s Hospital of Buffalo.
The holidays can be especially hard for kids who are sick and not able to be home with their families. “Partners like you are critical. The kids range from infants to teens and with your efforts we can being a smile to the children who are here during the holidays” said a spokeswoman from the hospital.
Kindly bring an unwrapped gift for children of all ages. The hospital requests that we not bring blankets or stuffed toys for health reasons.

Which Allergy Medicine Should You Use?

Buffalonians know that the pollen count in Western New York is particularly high. When your symptoms are particularly bad, you can use over-the-counter antihistamines to keep the sniffles in check. Today, we’re going to review Zyrtec and Claritin–both non-prescription allergy medicine—to see how they compare, once and for all.

How We Can Help You at Our Allergy Clinic in Buffalo, NY

Our physicians can diagnose both seasonal and perennial allergies at our allergy clinic in Buffalo, NY. Better yet, because our practitioners are certified to treat any conditions related to the ears, nose, or throat, you’ll receive a very thorough examination.

What to Expect From an Allergist in Buffalo, NY

Nervous for your first visit to the allergist in Buffalo, NY? Don’t be! Here’s what to expect and how to best prepare for your upcoming appointment.

School Supplies Drive

at Paul Young, MD – ENT Clinic | Supplies will be donated to Buffalo area kids in need. | School Supplies Needed | Backpacks, folders, pencils, crayons, paper, erasers, rulers, scissors, glue, etc. | Drop off items at our office: 4955 N Bailey Ave #202, Buffalo, NY. 14226

Are You Addicted to Your Allergy Nasal Spray?

Do you know which allergy nasal spray you’re using? Some allergy nasal sprays around Buffalo, NY can be addictive.

Can I Keep My Pet If I Have Cat Allergies?

If you suffer from mild cat allergies, you may still be able to keep your cat. As long as your cat allergies aren’t severe, a few simple lifestyle changes might help ease your symptoms on a daily basis. Keep reading, because below you’ll find our best tips for dealing with cat allergies in Buffalo, NY without loading up on drugs and sprays. So, before you come searching for the allergist, try implementing these three easy changes.

The Allergy Remedies You Never Considered

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Health Tips From the Best ENT Doctors in WNY

An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.