Doctors haven’t discovered a cure for allergies. While today’s specialists use a wide variety of immunotherapy treatments, no one knows how to get rid of allergies entirely and consistently. That being said, nutrition is an essential component of holistic well-being. If you use food to your advantage, you may be able to reduce sinus inflammation and your symptoms significantly even if you can’t get rid of allergies altogether.

Reduce Inflammation:

An allergic response is essentially an inflammatory response generated by your body in order to attack the supposed pathogen. If you suffer from severe hay fever, try reducing or even eliminating dairy and sugar from your diet for at least a month. These foods are known to be highly inflammatory, and they could be making your symptoms worse even though they’re not directly causing your congestion. There are plenty of foods that are naturally anti-inflammatory that you should be adding to your diet. The omega-3 fatty acids in flaxseeds and chia seeds can help boost your immune system, and the fiber in fruits and vegetables works to keep the bacteria in your gut happy and healthy.

Heal Your Gut:

The bacteria in your gut play has an extremely important influence on your immune health, so it’s important that you’re taking care of it properly. Low microbiota diversity is closely linked to seasonal allergies. To maintain a healthy gut, do your best to eat plenty of fiber and probiotics, which can be found in fermented foods like sourdough bread, kimchi, sauerkraut, and miso.

Lose Weight:

There’s a reason to believe that extra weight might actually contribute to the rising number of allergies in America. As the numbers on the scale have crept up, so have the number of over-the-counter antihistamines. People who are obese have higher levels of systemic inflammation and immunoglobin E levels, both of which are linked to allergic activity in the body. Even if obesity isn’t causing your allergies though, the extra fat will make it harder for you to breathe, thereby aggravating your symptoms.

Final Thoughts on How to Get Rid of Allergies:

Looking for how to get rid of allergies? Don’t underestimate the role nutrition plays in overall health. After all, you are what you eat!

What is the Definition of an Allergy?

What are allergies anyway? Why do they exist in the first place? How do people develop them, and is there any way to cure them? As it turns out, allergies are still a bit of a medical mystery. While we do know how to treat them, we don’t know exactly why they exist. That being said, here’s your Buffalo, NY ENT’s allergy definition.

Allergy Shots Without Shots

We get it. Not everyone likes needles. In fact, some people are absolutely terrified of needles. If the idea of getting your blood drawn or going for your annual flu shot has you paralyzed with fear, then you should consider SLIT.

One, Two, Ah-choo! What to know about seasonal allergies

Seasonal allergies, also commonly referred to as hay fever or allergic rhinitis, is an allergy to weeds that pollinate. The damaging immune response that occurs consists of inflammation of the nose and airways. Allergic rhinitis afflicts people of all ages including nearly 10% of U.S. citizens and 30% of the population worldwide.

WHAT TO DO ABOUT ALLERGIES WHEN THE BIRDS AND THE BEES COME OUT AGAIN

What You Need to Know About Your ENT and Allergies Before Spring | If you’ve been living with an allergy, you know how it can seriously impact your everyday life. Your local ENT and allergies specialist will be able to run tests to better identify your allergens and explain to you how best to avoid your triggers and live a more stress-free summer.

When To See an Allergy Specialist in Buffalo, NY

No one likes to suffer through allergies, but you should be able to manage your symptoms. If even short trips outdoors trigger allergy attacks, it may be time to see a specialist. Here’s when you should seek help from an allergy specialist in Buffalo, NY.

Pediatric ENT: For Tiny Ears, Noses, and Throats

Pediatric Ear, Nose, and Throat | Your little bundle of joy is unique not only personally but also anatomically. If your child has a terrible case of the sniffles, then you might need a doctor who specializes pediatric ear, nose, and throat disorders. ENTs that specialize in pediatrics will be able to cater to your child’s specific needs.

The ENT May Not Be Able to Cure Your Sinus Infection

Yellow, green mucus, bad breath, congestion, runny nose, facial pain…uh oh, not another sinus infection. Should you head to the ENT, or should you hold out? If you answered the latter, then you’d be correct. As it turns out, there is no sinus infection cure for viral infections, so you’re better off waiting it out a bit.

Exploring Allergy Immunology in Buffalo, NY

Allergy-free in the middle of pollen season? If you suffer from severe seasonal allergies, allergy immunology in Buffalo, NY could be right for you. | If you’ve ever sniffed your way from March through September, you know how annoying seasonal allergies are. Constantly carrying around a box of tissues isn’t anyone’s idea of great summer! If this sounds a bit like you, then call us up to ask about allergy immunology in Buffalo, NY. We may have a more permanent solution for you.

Allergy Headaches vs. Migraines

Most people in Buffalo, NY assume they have allergy headaches when they actually have migraines, which means they are probably not treating the pain correctly.

WNY Living | Dr. Paul Young, MD

WNY Living | Dr Paul Young MD | ENT Buffalo NY Janet Snyder: From Allergy problems to tonsillitis, otolaryngologists also knows as ENT’s, treat problems of the ears, nose and throat. Here to shed light on those problems and what can be done is Dr Paul Young. Thank you...