Doctors haven’t discovered a cure to allergies. While today’s specialists use a wide variety of
immunotherapy treatments, no one knows how to get rid of allergies entirely and consistently.
That being said, nutrition is an essential component of holistic well-being. If you use food to
your advantage, you may be able to reduce sinus inflammation and your symptoms significantly
even if you can’t get rid of allergies altogether.

Reduce Inflammation:

An allergic response is essentially an inflammatory response generated by your body in order to
attack the supposed pathogen. If you suffer from severe hay fever, try reducing or even
eliminating dairy and sugar from your diet for at least a month. These foods are known to be
highly inflammatory, and they could be making your symptoms worse even though they’re not
directly causing you congestion.
There are plenty of foods that are naturally anti-inflammatory that you should be adding to your
diet. The omega-3 fatty acids in flaxseeds and chia seeds can help boost your immune system,
and the fiber in fruits and vegetables works to keep the bacteria in your gut happy and healthy.

Heal Your Gut:

The bacteria in your gut plays has an extremely important influence on your immune health, so
it’s important that you’re taking care of it properly. Low microbiota diversity is closely linked to
seasonal allergies. To maintain a healthy gut, do your best to eat plenty of fiber and probiotics,
which can be found in fermented foods like sourdough bread, kimchi, sauerkraut, and miso.

Lose Weight:

There’s reason to believe that extra weight might actually contribute to the rising number of
allergies in America. As the numbers on the scale have crept up, so have the number of over-the-
counter antihistamines. People who are obese have higher levels of systemic inflammation and
immunoglobin E levels, both of which are linked to allergic activity in the body. Even if obesity
isn’t causing your allergies though, the extra fat will make it harder for you to breathe, thereby
aggravating your symptoms.

Final Thoughts on How to Get Rid of Allergies:

Looking for how to get rid of allergies? Don’t underestimate the role nutrition plays in overall
health. After all, you are what you eat!

How Climate Change Might Affect Your Pollen Allergy Symptoms

Climate change affects more than just the temperature here in Buffalo, NY. Greenhouse gases could also be affecting your pollen allergy symptoms.

Pediatric ENT: For Tiny Ears, Noses, and Throats

Pediatric Ear, Nose, and Throat | Your little bundle of joy is unique not only personally but also anatomically. If your child has a terrible case of the sniffles, then you might need a doctor who specializes pediatric ear, nose, and throat disorders. ENTs that specialize in pediatrics will be able to cater to your child’s specific needs.

WHAT TO DO ABOUT ALLERGIES WHEN THE BIRDS AND THE BEES COME OUT AGAIN

What You Need to Know About Your ENT and Allergies Before Spring | If you’ve been living with an allergy, you know how it can seriously impact your everyday life. Your local ENT and allergies specialist will be able to run tests to better identify your allergens and explain to you how best to avoid your triggers and live a more stress-free summer.

What is the Definition of an Allergy?

What are allergies anyway? Why do they exist in the first place? How do people develop them, and is there any way to cure them? As it turns out, allergies are still a bit of a medical mystery. While we do know how to treat them, we don’t know exactly why they exist. That being said, here’s your Buffalo, NY ENT’s allergy definition.

What is the Best Allergy Medicine for Me?

Make sure to consult with a professional in Buffalo, NY before heading out to the drug store. While many people do self-diagnose, you’ll really want to make sure before assuming that you’ve found the best allergy medicine on your own. You wouldn’t want to end up with unnecessary complications, and plus, your doctor may be able to provide you with a more effective treatment plan you wouldn’t have found otherwise.

Allergies vs. Colds: The Ultimate Facedown

Winter’s here again in Buffalo, NY, and that means that it’s cold and flu season. Unfortunately, it can sometimes be difficult to tell whether a bout of the sniffles means you’re suffering from your regular allergies or if you’ve finally caught that cold that’s been going around. However, if you don’t know which is which, you might end up taking the wrong treatment or over-medicating.

What Allergy Pills Can I Give to My Children?

When the snow finally melts in Buffalo, NY, kids can’t wait to play outside.
Discover which allergy pills you can offer to children who suffer from hay fever.

Why is Buffalo’s Allergy Report So Bad?

Ever checked out the allergy report in Buffalo, NY in relation to the rest of the country? Though it differs from year to year, Buffalo consistently ranks within the top worst cities for allergies. Why is this exactly?
What is the Allergy Report in Buffalo, NY? Buffalo ranked 16 according to Live Science’s average report in 2013 based on the average pollen count, the ratio of allergists to patients, and the rate of allergy medicine use.

Should I Take Allergy Immunotherapy?

Most people in Buffalo, NY assume they have allergy headaches when they actually have migraines, which means they are probably not treating the pain correctly.

This Canadian Native Suffers from a Rare Cold Allergy

You’ve heard of environmental and food allergies, but you’ve never heard of a cold allergy
especially in Buffalo, NY.