Doctors haven’t discovered a cure to allergies. While today’s specialists use a wide variety of
immunotherapy treatments, no one knows how to get rid of allergies entirely and consistently.
That being said, nutrition is an essential component of holistic well-being. If you use food to
your advantage, you may be able to reduce sinus inflammation and your symptoms significantly
even if you can’t get rid of allergies altogether.

Reduce Inflammation:

An allergic response is essentially an inflammatory response generated by your body in order to
attack the supposed pathogen. If you suffer from severe hay fever, try reducing or even
eliminating dairy and sugar from your diet for at least a month. These foods are known to be
highly inflammatory, and they could be making your symptoms worse even though they’re not
directly causing you congestion.
There are plenty of foods that are naturally anti-inflammatory that you should be adding to your
diet. The omega-3 fatty acids in flaxseeds and chia seeds can help boost your immune system,
and the fiber in fruits and vegetables works to keep the bacteria in your gut happy and healthy.

Heal Your Gut:

The bacteria in your gut plays has an extremely important influence on your immune health, so
it’s important that you’re taking care of it properly. Low microbiota diversity is closely linked to
seasonal allergies. To maintain a healthy gut, do your best to eat plenty of fiber and probiotics,
which can be found in fermented foods like sourdough bread, kimchi, sauerkraut, and miso.

Lose Weight:

There’s reason to believe that extra weight might actually contribute to the rising number of
allergies in America. As the numbers on the scale have crept up, so have the number of over-the-
counter antihistamines. People who are obese have higher levels of systemic inflammation and
immunoglobin E levels, both of which are linked to allergic activity in the body. Even if obesity
isn’t causing your allergies though, the extra fat will make it harder for you to breathe, thereby
aggravating your symptoms.

Final Thoughts on How to Get Rid of Allergies:

Looking for how to get rid of allergies? Don’t underestimate the role nutrition plays in overall
health. After all, you are what you eat!

Do I Need an ENT Specialist in WNY for Tinnitus?

Do you hear a constant buzzing in your ears? You may be suffering from tinnitus, which is characterized by a perpetual chirping or ringing in the ears even when no noise is present. Tinnitus is technically a symptom and not a condition, and so there is no cure for it. However, an ENT specialist in WNY may be able to treat the underlying cause, which may, in fact, be an ear infection, hardening of bones in the middle ear, hearing loss, or other related condition.

You Don’t Have to Suffer with Nasal Polyps!

What are nasal polyps? | When chronic inflammation frequently recurs in the nasal cavity, growths can develop on the mucus lining of one’s sinuses. These soft, pale, teardrop or grape-shaped growths are called Nasal Polyposis or Nasal Polyps. While the polyps are painless and range from mild and unnoticed to obstructively large in size, they can block the nasal passageways and cause problems with breathing.
People prone to this condition are those who cope with environmental allergies, frequent sinus infections, asthma, extreme sensitivity to aspirin, and certain immune disorders. Nasal polyps can occur at any age, however they are more common after age 40 and more prevalent in men than women. Children who have cystic fibrosis also tend to experience polyps in their nose.
Nasal polyps can occur in both nostrils or sinuses, and may gradually grow larger.

3 Signs You Need Food Allergy Testing

Sometimes allergies come on suddenly, but at other times, symptoms appear more gradually. It can be hard to tell the difference between simple stomach aches and an allergic reaction. Thankfully, there are some tell-tale signs that should clue you off. If you’re looking for food allergy testing in Buffalo, NY, take a step back and first see whether you really need it or not.

Natural Sinus Headache Treatments in Buffalo, NY

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.

Top 5 Over-the-Counter Allergy Eye Drops

Red, itchy eyes, otherwise known as allergic conjunctivitis, are one of the most common symptoms of hay fever here in Buffalo, NY, and while there’s no cure, over-the-counter allergy eye drops can help bring temporary relief. However, if symptoms worsen, make sure to see a physician about prescription eye drops. While over-the-counter products may be fine for allergic rhinitis, you’ll need something stronger if you come down with a bacterial or viral infection.

WHAT TO KNOW ABOUT EAR SAFETY BEFORE SAYING BON VOYAGE

How to Protect Your Ears During a Flight | You may have packed your bags and booked your hotel, but no trip to the travel agency can teach you how to protect your ears during a flight. Everyone experiences ear discomfort on airplanes because of the rapid change in air pressure during ascent and descent. Thankfully, though, there are ways to, if not prevent the issue entirely, at least mitigate the pain.

Health Tips From the Best ENT Doctors in WNY

An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.

How We Can Help You at Our Allergy Clinic in Buffalo, NY

Our physicians can diagnose both seasonal and perennial allergies at our allergy clinic in Buffalo, NY. Better yet, because our practitioners are certified to treat any conditions related to the ears, nose, or throat, you’ll receive a very thorough examination.

When To See an Allergy Specialist in Buffalo, NY

No one likes to suffer through allergies, but you should be able to manage your symptoms. If even short trips outdoors trigger allergy attacks, it may be time to see a specialist. Here’s when you should seek help from an allergy specialist in Buffalo, NY.

3 Things You Don’t Know About Amherst Allergy Care

If the only thing you know about allergies is that they’re closely linked to empty Kleenex boxes and Benadryl, we have a few tips for you. Here we’re giving you the inside scoop on what may seem like an unbeatable condition. From the man many call the best allergist in Buffalo, NY, here’s what you should know.