Doctors haven’t discovered a cure for allergies. While today’s specialists use a wide variety of immunotherapy treatments, no one knows how to get rid of allergies entirely and consistently. That being said, nutrition is an essential component of holistic well-being. If you use food to your advantage, you may be able to reduce sinus inflammation and your symptoms significantly even if you can’t get rid of allergies altogether.

Reduce Inflammation:

An allergic response is essentially an inflammatory response generated by your body in order to attack the supposed pathogen. If you suffer from severe hay fever, try reducing or even eliminating dairy and sugar from your diet for at least a month. These foods are known to be highly inflammatory, and they could be making your symptoms worse even though they’re not directly causing your congestion. There are plenty of foods that are naturally anti-inflammatory that you should be adding to your diet. The omega-3 fatty acids in flaxseeds and chia seeds can help boost your immune system, and the fiber in fruits and vegetables works to keep the bacteria in your gut happy and healthy.

Heal Your Gut:

The bacteria in your gut play has an extremely important influence on your immune health, so it’s important that you’re taking care of it properly. Low microbiota diversity is closely linked to seasonal allergies. To maintain a healthy gut, do your best to eat plenty of fiber and probiotics, which can be found in fermented foods like sourdough bread, kimchi, sauerkraut, and miso.

Lose Weight:

There’s a reason to believe that extra weight might actually contribute to the rising number of allergies in America. As the numbers on the scale have crept up, so have the number of over-the-counter antihistamines. People who are obese have higher levels of systemic inflammation and immunoglobin E levels, both of which are linked to allergic activity in the body. Even if obesity isn’t causing your allergies though, the extra fat will make it harder for you to breathe, thereby aggravating your symptoms.

Final Thoughts on How to Get Rid of Allergies:

Looking for how to get rid of allergies? Don’t underestimate the role nutrition plays in overall health. After all, you are what you eat!

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