Doctors haven’t discovered a cure for allergies. While today’s specialists use a wide variety of immunotherapy treatments, no one knows how to get rid of allergies entirely and consistently. That being said, nutrition is an essential component of holistic well-being. If you use food to your advantage, you may be able to reduce sinus inflammation and your symptoms significantly even if you can’t get rid of allergies altogether.

Reduce Inflammation:

An allergic response is essentially an inflammatory response generated by your body in order to attack the supposed pathogen. If you suffer from severe hay fever, try reducing or even eliminating dairy and sugar from your diet for at least a month. These foods are known to be highly inflammatory, and they could be making your symptoms worse even though they’re not directly causing your congestion. There are plenty of foods that are naturally anti-inflammatory that you should be adding to your diet. The omega-3 fatty acids in flaxseeds and chia seeds can help boost your immune system, and the fiber in fruits and vegetables works to keep the bacteria in your gut happy and healthy.

Heal Your Gut:

The bacteria in your gut play has an extremely important influence on your immune health, so it’s important that you’re taking care of it properly. Low microbiota diversity is closely linked to seasonal allergies. To maintain a healthy gut, do your best to eat plenty of fiber and probiotics, which can be found in fermented foods like sourdough bread, kimchi, sauerkraut, and miso.

Lose Weight:

There’s a reason to believe that extra weight might actually contribute to the rising number of allergies in America. As the numbers on the scale have crept up, so have the number of over-the-counter antihistamines. People who are obese have higher levels of systemic inflammation and immunoglobin E levels, both of which are linked to allergic activity in the body. Even if obesity isn’t causing your allergies though, the extra fat will make it harder for you to breathe, thereby aggravating your symptoms.

Final Thoughts on How to Get Rid of Allergies:

Looking for how to get rid of allergies? Don’t underestimate the role nutrition plays in overall health. After all, you are what you eat!

Are You Really Allergic or Just Intolerant?

Just because you’re intolerant to a food doesn’t mean you’re allergic. Find out whether you need to visit the allergy doctor in Buffalo, NY. | Just because you feel sick when you eat a certain food doesn’t necessarily mean you’re allergic to it. While your symptoms may be more or less the same either way, differing perhaps only by degree, an intolerance and an allergy are two totally different things. While an intolerance may put your body in discomfort, an allergy will mobilize your entire immune system. If you’re planning to visit the allergy doctor in Buffalo, NY, you’ll want to keep this difference in mind.

Which Allergy Medicine Should You Use?

Buffalonians know that the pollen count in Western New York is particularly high. When your symptoms are particularly bad, you can use over-the-counter antihistamines to keep the sniffles in check. Today, we’re going to review Zyrtec and Claritin–both non-prescription allergy medicine—to see how they compare, once and for all.

Allergies vs. Colds: The Ultimate Facedown

Winter’s here again in Buffalo, NY, and that means that it’s cold and flu season. Unfortunately, it can sometimes be difficult to tell whether a bout of the sniffles means you’re suffering from your regular allergies or if you’ve finally caught that cold that’s been going around. However, if you don’t know which is which, you might end up taking the wrong treatment or over-medicating.

WNY Living | Dr. Paul Young, MD

WNY Living | Dr Paul Young MD | ENT Buffalo NY Janet Snyder: From Allergy problems to tonsillitis, otolaryngologists also knows as ENT’s, treat problems of the ears, nose and throat. Here to shed light on those problems and what can be done is Dr Paul Young. Thank you...

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