If ordering out for pizza used to be your favorite Saturday night treat, then a dairy allergy in Buffalo, NY could really shake things up. Thankfully, there are plenty of simple ways to cope with dairy allergies that don’t involve sacrificing on taste.
Know What to Avoid:
Unfortunately, dairy products can be more elusive than you might imagine. That is to say that dairy might crop up where you may not expect it. Not only will you need to avoid milk, cheese, and yogurt, but you’ll also have to stay away from many baked goods, candies, and chocolates.
You’ll probably be surprised to learn that shellfish is also sometimes dipped in milk before it’s cooked and that certain tuna cans contain casein, the protein responsible for most dairy allergies.
Try Healthy Substitutes:
Thankfully, there are plenty of healthy, delicious substitutes for popular dairy products. Almond or soymilk can easily be substituted for cow’s milk either on its own or in a recipe, and coconut milk can be used, in many cases, for heavy cream because of its high fat content.
While many artificial butters are full of chemicals, you can usually substitute coconut oil or olive oil when baking. If you’re suffering from a dairy allergy in Buffalo, NY though, you should consider making a trip to Whole Foods or Trader Joe’s for organic margarine and other more natural non-dairy food choices.
Eat at Home:
If your allergy is really severe, then you might even have to avoid foods cooked on equipment used for dairy foods even if the food itself contains no milk. In that case, you should consider investing some money in some good pots and pans. Eating at home is the best way to ensure you avoid all dairy products whatsoever.
Plus, food cooked at home is generally cheaper and healthier. So, your wallet and your waistline will thank you too.
Living With a Dairy Allergy in Buffalo, NY:
Allergies are never convenient, but thankfully, living with a dairy allergy in Buffalo, NY is more than manageable. If at any point you need help managing your symptoms or identifying your allergens, call our office. We’d be happy to help run allergy tests or discuss treatment plans.