An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.

Don’t Clean Ear Wax Out Yourself:

It seems as though Q-tips have become synonymous with ear wax, but we can emphasize enough how dangerous they are. Earwax should actually be left where it is except if it is blocking the ear canal or causing damage. It is the body’s natural way of trapping dirt and bacteria before it enters into your bloodstream and attacks your healthy cells.

Don't Clean Ear Wax Out Yourself | Ent wny tips

Don’t Clean Ear Wax Out Yourself | Secrets From the Best ENT Doctors in WNY

The best ENT doctors in WNY will tell you that these tiny little cotton balls are too large and blunt to effectively clean wax out of your ears. They’re far more likely to push wax back into your ears and damage the extremely delicate structures inside your ear. Leave your ear wax where it is and should naturally dry and fall out on its own.

Turn Down the Music:

You might want to listen to your cranky old music because blasting your favorite tunes can seriously damage your hearing. As a general rule, if anyone else can hear the music coming from your ear buds, the music is far too loud.

Turn Down the Music | best ent in wny

Health Tips From the Best ENT Doctors in WNY | Turn Down The Music

At 95 decibels, damage will occur within four hours without any protection, but at 110 dB, hearing loss will occur after only a half-hour of listening. As a comparison, subway trains usually roar by at 90 dB, and most stereos can reach 108 dB. Even the best ENT doctor in WNY can’t give you back your hearing if you’ve permanently damaged your ears.

Shed the Extra Pounds:

Okay, so maybe the apple a day will help you out here. Keeping your weight under control can prevent the onset of obstructive sleep apnea, a dangerous disease caused by the collapse of the airway passages. Though weight certainly isn’t the only factor that contributes to sleep apnea, a large percentage of sleep apnea patients are obese.

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

If there’s extra fat around the neck area, some of it might put pressure on and even block the windpipe. Before trying treatments specifically for sleep apnea, the best ENT doctors in WNY often recommend weight loss.

Final Thoughts From the Best ENT Doctors in WNY:

You should of course be washing your hands regularly, refraining from touching your face, and keeping a healthy diet and regular sleeping hours. On top of that though, there is plenty you can do to take care of your sinuses and nasal passages that go beyond regular hygiene. Keep these tips in mind, and hopefully we shouldn’t have to see you any time soon.

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