An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.

Don’t Clean Ear Wax Out Yourself:

It seems as though Q-tips have become synonymous with ear wax, but we can emphasize enough how dangerous they are. Earwax should actually be left where it is except if it is blocking the ear canal or causing damage. It is the body’s natural way of trapping dirt and bacteria before it enters into your bloodstream and attacks your healthy cells.

Don't Clean Ear Wax Out Yourself | Ent wny tips

Don’t Clean Ear Wax Out Yourself | Secrets From the Best ENT Doctors in WNY

The best ENT doctors in WNY will tell you that these tiny little cotton balls are too large and blunt to effectively clean wax out of your ears. They’re far more likely to push wax back into your ears and damage the extremely delicate structures inside your ear. Leave your ear wax where it is and should naturally dry and fall out on its own.

Turn Down the Music:

You might want to listen to your cranky old music because blasting your favorite tunes can seriously damage your hearing. As a general rule, if anyone else can hear the music coming from your ear buds, the music is far too loud.

Turn Down the Music | best ent in wny

Health Tips From the Best ENT Doctors in WNY | Turn Down The Music

At 95 decibels, damage will occur within four hours without any protection, but at 110 dB, hearing loss will occur after only a half-hour of listening. As a comparison, subway trains usually roar by at 90 dB, and most stereos can reach 108 dB. Even the best ENT doctor in WNY can’t give you back your hearing if you’ve permanently damaged your ears.

Shed the Extra Pounds:

Okay, so maybe the apple a day will help you out here. Keeping your weight under control can prevent the onset of obstructive sleep apnea, a dangerous disease caused by the collapse of the airway passages. Though weight certainly isn’t the only factor that contributes to sleep apnea, a large percentage of sleep apnea patients are obese.

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

If there’s extra fat around the neck area, some of it might put pressure on and even block the windpipe. Before trying treatments specifically for sleep apnea, the best ENT doctors in WNY often recommend weight loss.

Final Thoughts From the Best ENT Doctors in WNY:

You should of course be washing your hands regularly, refraining from touching your face, and keeping a healthy diet and regular sleeping hours. On top of that though, there is plenty you can do to take care of your sinuses and nasal passages that go beyond regular hygiene. Keep these tips in mind, and hopefully we shouldn’t have to see you any time soon.

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Don’t Let Vertigo Stop Your Life!

People who suffer with vertigo often feel like they have to function in a constant state of caution, not able to enjoy their day-to-day experiences with a carefree zest or confident pep in their step. They never know when they’ll be struck by a dizzy spell and this can cause them to go through life with overwhelming trepidation. The inner ear is a critical part of our system’s balance and when it doesn’t receive enough blood flow, our primary command center (the brain) triggers warning signals via impaired vision, dizziness and vomiting. The condition known as vertigo is quite serious and can be a sign of poor circulation, high blood pressure or high cholesterol levels, and even hardened arteries.

Pediatric ENT: For Tiny Ears, Noses, and Throats

Pediatric Ear, Nose, and Throat | Your little bundle of joy is unique not only personally but also anatomically. If your child has a terrible case of the sniffles, then you might need a doctor who specializes pediatric ear, nose, and throat disorders. ENTs that specialize in pediatrics will be able to cater to your child’s specific needs.

Nosebleeds ~ the drippy (but not so dreadful) reality

Epistaxis, a condition commonly referred to as nosebleeds, occurs at the vascular area within the nose, which can bleed profusely as a result of facial trauma. The nose’s arterioles (tiny blood vessels) are vulnerably positioned and thus can easily rupture.

Approximately 60 percent of people experience epistaxis at some point in their life. Only 6 percent of those who suffer with nosebleeds tend to seek medical treatment, and even fewer require hospitalization.

Though epistaxis can occur at any age, it mostly has a bimodal distribution, afflicting toddlers to children age 10, as well as adults over 50. There are two types of nosebleeds – those that stem from the front of the nose (anterior) which are most common, and those that stem from the back of the nose (posterior) which are less common and more severe in nature.

What Do You Know About Buffalo’s Allergy Count?

Even though we have a relatively short growing season, the allergy count in Buffalo, NY is relatively high. Why is that? | There are thousands of Buffalonians that suffer from seasonal allergies every year because of the high allergy count. So, if you do suffer from allergies, here’s what you need to know about our local forecast.

Meet a Top ENT Doctor in Buffalo, NY

We love Dr. Paul Young for his kindness, compassion, and medical insight. Here’s why we think he is one of the top ENT doctors in Buffalo, NY. | After receiving his M.D. from the State University of New York at Buffalo, Dr. Paul Young went on to become the clinical associate professor of ENT in UB’s medical school and the director of otolaryngology at Millard Fillmore Suburban Hospital.

You Don’t Have to Suffer with Nasal Polyps!

What are nasal polyps? | When chronic inflammation frequently recurs in the nasal cavity, growths can develop on the mucus lining of one’s sinuses. These soft, pale, teardrop or grape-shaped growths are called Nasal Polyposis or Nasal Polyps. While the polyps are painless and range from mild and unnoticed to obstructively large in size, they can block the nasal passageways and cause problems with breathing.
People prone to this condition are those who cope with environmental allergies, frequent sinus infections, asthma, extreme sensitivity to aspirin, and certain immune disorders. Nasal polyps can occur at any age, however they are more common after age 40 and more prevalent in men than women. Children who have cystic fibrosis also tend to experience polyps in their nose.
Nasal polyps can occur in both nostrils or sinuses, and may gradually grow larger.

Finally, no more questions for how to deal with sinus infections!

Finally, no more questions for how to deal with sinus infections! Sinus Infection Symptoms (Buffalo NY). Sinusitis Sinusitis, also known as rhinosinusitis, is a medical condition where the tissue lining of the sinuses becomes inflamed, blocking air flow.  Afflicting...

How ENT Care WNY Can Help You

If you’re looking for ENT care, WNY has facilities all across the region that can help you get the treatment you need. Whether you’re struggling with allergies and asthma, your hearing is failing you, are you’re developing another serious condition, WNY has the healthcare services to find you a solution. Here’s what you need to know about WNY ENT care WNY.

What to Expect From an Allergist in Buffalo, NY

Nervous for your first visit to the allergist in Buffalo, NY? Don’t be! Here’s what to expect and how to best prepare for your upcoming appointment.

WHAT TO DO ABOUT ALLERGIES WHEN THE BIRDS AND THE BEES COME OUT AGAIN

What You Need to Know About Your ENT and Allergies Before Spring | If you’ve been living with an allergy, you know how it can seriously impact your everyday life. Your local ENT and allergies specialist will be able to run tests to better identify your allergens and explain to you how best to avoid your triggers and live a more stress-free summer.