An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.

Don’t Clean Ear Wax Out Yourself:

It seems as though Q-tips have become synonymous with ear wax, but we can emphasize enough how dangerous they are. Earwax should actually be left where it is except if it is blocking the ear canal or causing damage. It is the body’s natural way of trapping dirt and bacteria before it enters into your bloodstream and attacks your healthy cells.

Don't Clean Ear Wax Out Yourself | Ent wny tips

Don’t Clean Ear Wax Out Yourself | Secrets From the Best ENT Doctors in WNY

The best ENT doctors in WNY will tell you that these tiny little cotton balls are too large and blunt to effectively clean wax out of your ears. They’re far more likely to push wax back into your ears and damage the extremely delicate structures inside your ear. Leave your ear wax where it is and should naturally dry and fall out on its own.

Turn Down the Music:

You might want to listen to your cranky old music because blasting your favorite tunes can seriously damage your hearing. As a general rule, if anyone else can hear the music coming from your ear buds, the music is far too loud.

Turn Down the Music | best ent in wny

Health Tips From the Best ENT Doctors in WNY | Turn Down The Music

At 95 decibels, damage will occur within four hours without any protection, but at 110 dB, hearing loss will occur after only a half-hour of listening. As a comparison, subway trains usually roar by at 90 dB, and most stereos can reach 108 dB. Even the best ENT doctor in WNY can’t give you back your hearing if you’ve permanently damaged your ears.

Shed the Extra Pounds:

Okay, so maybe the apple a day will help you out here. Keeping your weight under control can prevent the onset of obstructive sleep apnea, a dangerous disease caused by the collapse of the airway passages. Though weight certainly isn’t the only factor that contributes to sleep apnea, a large percentage of sleep apnea patients are obese.

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

If there’s extra fat around the neck area, some of it might put pressure on and even block the windpipe. Before trying treatments specifically for sleep apnea, the best ENT doctors in WNY often recommend weight loss.

Final Thoughts From the Best ENT Doctors in WNY:

You should of course be washing your hands regularly, refraining from touching your face, and keeping a healthy diet and regular sleeping hours. On top of that though, there is plenty you can do to take care of your sinuses and nasal passages that go beyond regular hygiene. Keep these tips in mind, and hopefully we shouldn’t have to see you any time soon.

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Natural Sinus Headache Treatments in Buffalo, NY

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.

WHAT TO KNOW ABOUT EAR SAFETY BEFORE SAYING BON VOYAGE

How to Protect Your Ears During a Flight | You may have packed your bags and booked your hotel, but no trip to the travel agency can teach you how to protect your ears during a flight. Everyone experiences ear discomfort on airplanes because of the rapid change in air pressure during ascent and descent. Thankfully, though, there are ways to, if not prevent the issue entirely, at least mitigate the pain.

School Supplies Drive

at Paul Young, MD – ENT Clinic | Supplies will be donated to Buffalo area kids in need. | School Supplies Needed | Backpacks, folders, pencils, crayons, paper, erasers, rulers, scissors, glue, etc. | Drop off items at our office: 4955 N Bailey Ave #202, Buffalo, NY. 14226

3 Things You Don’t Know About Amherst Allergy Care

If the only thing you know about allergies is that they’re closely linked to empty Kleenex boxes and Benadryl, we have a few tips for you. Here we’re giving you the inside scoop on what may seem like an unbeatable condition. From the man many call the best allergist in Buffalo, NY, here’s what you should know.

The ENT May Not Be Able to Cure Your Sinus Infection

Yellow, green mucus, bad breath, congestion, runny nose, facial pain…uh oh, not another sinus infection. Should you head to the ENT, or should you hold out? If you answered the latter, then you’d be correct. As it turns out, there is no sinus infection cure for viral infections, so you’re better off waiting it out a bit.

How ENT Care WNY Can Help You

If you’re looking for ENT care, WNY has facilities all across the region that can help you get the treatment you need. Whether you’re struggling with allergies and asthma, your hearing is failing you, are you’re developing another serious condition, WNY has the healthcare services to find you a solution. Here’s what you need to know about WNY ENT care WNY.

Top 5 Ways to Reduce Winter Allergy Symptoms

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

WHAT TO DO ABOUT ALLERGIES WHEN THE BIRDS AND THE BEES COME OUT AGAIN

What You Need to Know About Your ENT and Allergies Before Spring | If you’ve been living with an allergy, you know how it can seriously impact your everyday life. Your local ENT and allergies specialist will be able to run tests to better identify your allergens and explain to you how best to avoid your triggers and live a more stress-free summer.

Your Cold Might Actually Be a Sign of Fall Allergies

While most people in Buffalo, NY assume spring is high allergy season, for many, September is the worst time of the year. Do you suffer from fall allergies?

What To Do If Your Child Has an Allergy

Both children and adults suffer from perennial and seasonal allergies, but they are usually manageable with simple lifestyle changes. Otherwise, we can help. Plenty of children deal with allergies every year; however, if left untreated, some symptoms can lead to more serious conditions.