An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.

Don’t Clean Ear Wax Out Yourself:

It seems as though Q-tips have become synonymous with ear wax, but we can emphasize enough how dangerous they are. Earwax should actually be left where it is except if it is blocking the ear canal or causing damage. It is the body’s natural way of trapping dirt and bacteria before it enters into your bloodstream and attacks your healthy cells.

Don't Clean Ear Wax Out Yourself | Ent wny tips

Don’t Clean Ear Wax Out Yourself | Secrets From the Best ENT Doctors in WNY

The best ENT doctors in WNY will tell you that these tiny little cotton balls are too large and blunt to effectively clean wax out of your ears. They’re far more likely to push wax back into your ears and damage the extremely delicate structures inside your ear. Leave your ear wax where it is and should naturally dry and fall out on its own.

Turn Down the Music:

You might want to listen to your cranky old music because blasting your favorite tunes can seriously damage your hearing. As a general rule, if anyone else can hear the music coming from your ear buds, the music is far too loud.

Turn Down the Music | best ent in wny

Health Tips From the Best ENT Doctors in WNY | Turn Down The Music

At 95 decibels, damage will occur within four hours without any protection, but at 110 dB, hearing loss will occur after only a half-hour of listening. As a comparison, subway trains usually roar by at 90 dB, and most stereos can reach 108 dB. Even the best ENT doctor in WNY can’t give you back your hearing if you’ve permanently damaged your ears.

Shed the Extra Pounds:

Okay, so maybe the apple a day will help you out here. Keeping your weight under control can prevent the onset of obstructive sleep apnea, a dangerous disease caused by the collapse of the airway passages. Though weight certainly isn’t the only factor that contributes to sleep apnea, a large percentage of sleep apnea patients are obese.

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

If there’s extra fat around the neck area, some of it might put pressure on and even block the windpipe. Before trying treatments specifically for sleep apnea, the best ENT doctors in WNY often recommend weight loss.

Final Thoughts From the Best ENT Doctors in WNY:

You should of course be washing your hands regularly, refraining from touching your face, and keeping a healthy diet and regular sleeping hours. On top of that though, there is plenty you can do to take care of your sinuses and nasal passages that go beyond regular hygiene. Keep these tips in mind, and hopefully we shouldn’t have to see you any time soon.

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Do I Need an ENT Specialist in WNY for Tinnitus?

Do you hear a constant buzzing in your ears? You may be suffering from tinnitus, which is characterized by a perpetual chirping or ringing in the ears even when no noise is present. Tinnitus is technically a symptom and not a condition, and so there is no cure for it. However, an ENT specialist in WNY may be able to treat the underlying cause, which may, in fact, be an ear infection, hardening of bones in the middle ear, hearing loss, or other related condition.

What is the Definition of an Allergy?

What are allergies anyway? Why do they exist in the first place? How do people develop them, and is there any way to cure them? As it turns out, allergies are still a bit of a medical mystery. While we do know how to treat them, we don’t know exactly why they exist. That being said, here’s your Buffalo, NY ENT’s allergy definition.

How to Control Dog Skin Allergies

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WHAT TO DO ABOUT ALLERGIES WHEN THE BIRDS AND THE BEES COME OUT AGAIN

What You Need to Know About Your ENT and Allergies Before Spring | If you’ve been living with an allergy, you know how it can seriously impact your everyday life. Your local ENT and allergies specialist will be able to run tests to better identify your allergens and explain to you how best to avoid your triggers and live a more stress-free summer.

How to Get Rid of Allergies With Diet

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3 Easy Ways to Sleep Better with Allergies

You haven’t noticed your allergies all day until you’re ready to go to bed when suddenly your symptoms hit you. With a runny nose and itchy eyes, how are you ever going to get any sleep? As it turns out, yes, allergy levels in Buffalo, NY tend to rise at night. While pollen levels are highest in the morning, the bedroom tends to aggravate symptoms.

Allergy Testing Could Help Prevent Anxiety in Teens

Adolescents in Buffalo, NY are busier than they ever were before. With violin lessons, baseball practice, youth group, social activities, and homework, they’re constantly under pressure. A recent study finds that those who also suffer from hay fever might be at a higher risk for developing depression and anxiety because of the added stress. If your child has an allergy, allergy testing can help you identify the allergen and develop an actionable plan for relief.

You’ll Never Guess How Rain Affects Your Pollen Allergies

If you have a pollen allergy in Buffalo, NY, will the rain over these cooler months ease your
symptoms or aggravate them further?

Can Live Christmas Trees Trigger Allergy Symptoms?

December is here, and it seems like everyone is in the holiday spirit…well most of us our at least. If you’ve been feeling under the weather the past couple of weeks, it might be because of your Christmas tree. Believe it or not, live Christmas trees in Buffalo, NY have been found to trigger symptoms for those with allergies to mold.

SOMETHING SMELL FISHY TO YOU? NO? HOW TO DEAL WITH POOR SENSE OF SMELL

When you have a poor sense of smell, not only can’t you detect aromas, but you also can’t taste your food or appreciate its complex flavors. If the world around you is depressingly bland, you might want to visit your ENT to see if you are, in fact, suffering from a smell disorder.