An apple a day should be able to keep your general practitioner away, but the same cannot be said for the ENT. However, there are some things you can do to keep your ears, nose, and throat healthy. After all, the best treatment is preventative treatment. So, without further ado, here are the top tips from the best ENT doctors in WNY.

Don’t Clean Ear Wax Out Yourself:

It seems as though Q-tips have become synonymous with ear wax, but we can emphasize enough how dangerous they are. Earwax should actually be left where it is except if it is blocking the ear canal or causing damage. It is the body’s natural way of trapping dirt and bacteria before it enters into your bloodstream and attacks your healthy cells.

Don't Clean Ear Wax Out Yourself | Ent wny tips

Don’t Clean Ear Wax Out Yourself | Secrets From the Best ENT Doctors in WNY

The best ENT doctors in WNY will tell you that these tiny little cotton balls are too large and blunt to effectively clean wax out of your ears. They’re far more likely to push wax back into your ears and damage the extremely delicate structures inside your ear. Leave your ear wax where it is and should naturally dry and fall out on its own.

Turn Down the Music:

You might want to listen to your cranky old music because blasting your favorite tunes can seriously damage your hearing. As a general rule, if anyone else can hear the music coming from your ear buds, the music is far too loud.

Turn Down the Music | best ent in wny

Health Tips From the Best ENT Doctors in WNY | Turn Down The Music

At 95 decibels, damage will occur within four hours without any protection, but at 110 dB, hearing loss will occur after only a half-hour of listening. As a comparison, subway trains usually roar by at 90 dB, and most stereos can reach 108 dB. Even the best ENT doctor in WNY can’t give you back your hearing if you’ve permanently damaged your ears.

Shed the Extra Pounds:

Okay, so maybe the apple a day will help you out here. Keeping your weight under control can prevent the onset of obstructive sleep apnea, a dangerous disease caused by the collapse of the airway passages. Though weight certainly isn’t the only factor that contributes to sleep apnea, a large percentage of sleep apnea patients are obese.

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

Shed the Extra Pounds | Tips From the Best ENT Doctors in WNY

If there’s extra fat around the neck area, some of it might put pressure on and even block the windpipe. Before trying treatments specifically for sleep apnea, the best ENT doctors in WNY often recommend weight loss.

Final Thoughts From the Best ENT Doctors in WNY:

You should of course be washing your hands regularly, refraining from touching your face, and keeping a healthy diet and regular sleeping hours. On top of that though, there is plenty you can do to take care of your sinuses and nasal passages that go beyond regular hygiene. Keep these tips in mind, and hopefully we shouldn’t have to see you any time soon.

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You Don’t Have to Suffer with Nasal Polyps!

What are nasal polyps? | When chronic inflammation frequently recurs in the nasal cavity, growths can develop on the mucus lining of one’s sinuses. These soft, pale, teardrop or grape-shaped growths are called Nasal Polyposis or Nasal Polyps. While the polyps are painless and range from mild and unnoticed to obstructively large in size, they can block the nasal passageways and cause problems with breathing.
People prone to this condition are those who cope with environmental allergies, frequent sinus infections, asthma, extreme sensitivity to aspirin, and certain immune disorders. Nasal polyps can occur at any age, however they are more common after age 40 and more prevalent in men than women. Children who have cystic fibrosis also tend to experience polyps in their nose.
Nasal polyps can occur in both nostrils or sinuses, and may gradually grow larger.

Can Live Christmas Trees Trigger Allergy Symptoms?

December is here, and it seems like everyone is in the holiday spirit…well most of us our at least. If you’ve been feeling under the weather the past couple of weeks, it might be because of your Christmas tree. Believe it or not, live Christmas trees in Buffalo, NY have been found to trigger symptoms for those with allergies to mold.

How We Can Help You at Our Allergy Clinic in Buffalo, NY

Our physicians can diagnose both seasonal and perennial allergies at our allergy clinic in Buffalo, NY. Better yet, because our practitioners are certified to treat any conditions related to the ears, nose, or throat, you’ll receive a very thorough examination.

One, Two, Ah-choo! What to know about seasonal allergies

Seasonal allergies, also commonly referred to as hay fever or allergic rhinitis, is an allergy to weeds that pollinate. The damaging immune response that occurs consists of inflammation of the nose and airways. Allergic rhinitis afflicts people of all ages including nearly 10% of U.S. citizens and 30% of the population worldwide.

Should I Take Allergy Immunotherapy?

Most people in Buffalo, NY assume they have allergy headaches when they actually have migraines, which means they are probably not treating the pain correctly.

Top 5 Ways to Reduce Winter Allergy Symptoms

Buffalo, NY natives know how to brave the tough winter weather, but they don’t always know how to control rough winter allergy symptoms.

Pediatric ENT: For Tiny Ears, Noses, and Throats

Pediatric Ear, Nose, and Throat | Your little bundle of joy is unique not only personally but also anatomically. If your child has a terrible case of the sniffles, then you might need a doctor who specializes pediatric ear, nose, and throat disorders. ENTs that specialize in pediatrics will be able to cater to your child’s specific needs.

If You Notice These Signs, You Need a WNY Pediatric ENT Now

If you feel like there’s a layer of snot covering your children’s fingertips during most hours of the day, you’re not alone. Kids get sick all the time because they’re still building their immune system. However, you should know when to stir up a pot of chicken soup and when to bring your child in to see a WNY Pediatric ENT.

WHAT TO KNOW ABOUT EAR SAFETY BEFORE SAYING BON VOYAGE

How to Protect Your Ears During a Flight | You may have packed your bags and booked your hotel, but no trip to the travel agency can teach you how to protect your ears during a flight. Everyone experiences ear discomfort on airplanes because of the rapid change in air pressure during ascent and descent. Thankfully, though, there are ways to, if not prevent the issue entirely, at least mitigate the pain.

Natural Sinus Headache Treatments in Buffalo, NY

Sinus infections come with a whole host of aggravating symptoms, and if you’ve ever had an infection, you know how irritating it can be. Unfortunately, most sinus infections are viral, meaning that antibiotics won’t be effective. Thankfully, there are natural alternatives to treating sinus symptoms in Buffalo, NY that will have you back up on your feet in no time.